Weigh In record (no journal entry) for 27 September 2019
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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4576 kcal
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Fat: 131.01g | Prot: 159.97g | Carbs: 684.80g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Edeka Leipziger Allerlei, REWE Bandnudeln, Aldi Frische Hähnchenschenkel, Harry Das Volle Korn, Bienenstich, Mohnkuchen. Dinner: Harry Balance Toast (38g), Aldi Frische Hähnchenschenkel, Gutskrone Fadennudeln Gekocht. Snacks/Other: Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Mandeln, Mandeln, Seeberger Walnusskerne, Möhren, Birnen, Braeburn Äpfeln. more...
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2472 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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combatiente's Weight History
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