Weigh In record (no journal entry) for 27 September 2019
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1843 kcal
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Fat: 161.03g | Prot: 74.05g | Carbs: 29.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Beef Bacon Chili: Serving = 0.72 cup,152 g, Jones Dairy Farm Braunschweiger Liverwurst, Fried Brussels sprouts, 3*125 g servings. Lunch: Coconut buns v7, makes 6, 8 eggs, coconut oil, Bubba Burger Certified Angus Beef Burger. more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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