mbr111's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

61.7 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1305 kcal

Fat: 84.58g | Prot: 81.29g | Carbs: 47.16g. Breakfast: Scrambled Egg, Bacon. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter. Dinner: Butter (Salted), No Name Mixed Vegetables. more...

1827 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mbr111's Journal, 27 Sep 19

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