Weigh In record (no journal entry) for 27 September 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1110 kcal
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Fat: 31.54g | Prot: 42.00g | Carbs: 167.37g.
Breakfast: Tempe Goreng, Telur Balado, Nasi Uduk. Lunch: Telur Rebus, Nasi Putih, Tahu Kukus. Dinner: Putih Telur, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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