Weigh In record (no journal entry) for 27 September 2019
|
104.2 kg
Lost so far: 24.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1489 kcal
|
Fat: 36.02g | Prot: 71.57g | Carbs: 216.32g.
Breakfast: Yakult Leite Fermentado, Croissant. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Banana Nanica. Snacks/Other: Fruittella Bala, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Pullman Pão de Forma. more...
|
|
3503 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Dormir - 11 hours, Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Reading - 5 hours and 4 minutes, Apple Health - 3 hours and 56 minutes. more...
|
Losing 33.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|