Weigh In record (no journal entry) for 27 September 2019
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90.6 kg
Lost so far: 3.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1694 kcal
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Fat: 71.52g | Prot: 120.31g | Carbs: 141.75g.
Breakfast: Queijo Branco, Café com Açúcar, Becel Margarina Original, Marilan Bolacha Maizena. Lunch: Banana Nanica, Batata Assada, Batata Assada, Peixe no Forno ou Grelhado. Dinner: Café com Leite e Açúcar, Tuc's Biscoito Salgado Din Cracker's, Estrogonofe de Carne. Snacks/Other: Maçãs Gala. more...
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Losing 0.4 kg a Week
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feralexbiel's Weight History
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