Weigh In record (no journal entry) for 27 September 2019
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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119 kcal
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Fat: 4.45g | Prot: 2.58g | Carbs: 17.09g.
Breakfast: Club Social Integral, Café. more...
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Losing 8.4 kg a Week
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williamcesar silva's Weight History
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