Weigh In record (no journal entry) for 27 September 2019
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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776 kcal
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Fat: 25.03g | Prot: 55.55g | Carbs: 82.62g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Tapioca, Omelete ou Ovos Mexidos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates Secos Ao Sol. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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daiafracaro's Weight History
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