Weigh In record (no journal entry) for 27 September 2019
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1193 kcal
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Fat: 104.60g | Prot: 57.52g | Carbs: 14.00g.
Breakfast: Nespresso Café. Lunch: Fast Temaki Sashimi de Salmão, Sukiya Shimeji Na Manteiga. Dinner: Sabor Light Lasanha de Berinjela , Galo Azeite de Oliva Extra Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.1 kg a Week
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alesilvaadv's Weight History
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