Weigh In record (no journal entry) for 27 September 2019
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56.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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708 kcal
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Fat: 32.86g | Prot: 31.94g | Carbs: 72.41g.
Breakfast: التمر, السكر الأبيض (سكر مبلور أو مكعبات ), المراعي حليب كامل الدسم. Lunch: بيتزا الجبن, تشيز برجر ذات الحجم الكبير. more...
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Losing 0.7 kg a Week
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mona sad's Weight History
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