Weigh In record (no journal entry) for 27 September 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2170 kcal
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Fat: 70.58g | Prot: 178.33g | Carbs: 195.21g.
Breakfast: Ovo Cozido. Lunch: 88 Atum Ralado em Óleo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Mandubim Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Ovo Frito sem Gordura, Pão de Forma. more...
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Losing 5.6 kg a Week
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brennoaragao1's Weight History
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