Weigh In record (no journal entry) for 27 September 2019
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113 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1340 kcal
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Fat: 28.89g | Prot: 38.34g | Carbs: 244.10g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе, Конфета. Lunch: Хлеб Черный, Eco Botanica Зефир, Чай, Баклажанная Икра, Капуста Тушеная. Dinner: Конфета, Чай, Русский продукт Суп Грибной с Вермишелью. Snacks/Other: Красное Яблоко. more...
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Losing 1.6 kg a Week
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