Weigh In record (no journal entry) for 27 September 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1262 kcal
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Fat: 60.88g | Prot: 74.78g | Carbs: 107.31g.
Breakfast: Pasta de Amendoim, Nestlé Leite Ninho, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Carne do Peito de Frango, Repolho. Dinner: Sadia Mussarela, Ghee, Pão, Ovo. Snacks/Other: Carolina, Native Açúcar Demerara, Abacate, Pêssegos. more...
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Losing 0.1 kg a Week
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sesmalaura's Weight History
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