LoneStarGirl's Journal, 19 Aug 10

Weigh In record (no journal entry) for 19 August 2010
93.9 kg Lost so far: 1.9 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:
1377 kcal Fat: 89.53g | Prot: 115.91g | Carbs: 32.31g.   Lunch: Baby Spinach, Buttermilk Ranch Dressing, Avocado, Cucumber (Peeled), Chunky Tomato Garlic & Onion Pasta Sauce, Shredded Parmesan Cheese, Chicken breast, Large Pitted Ripe Olives. Dinner: large cooked shrimp, Large Pitted Ripe Olives, Select Non Pareille Capers, Baby Spinach, REESE QUARTRD ARTICHOKE HEART, Shedd's Spread (Butter). Snacks/Other: Baby Dill Pickles, Deli White Meat Chicken Salad, Atkins Advantage Milk Chocolate Delight Shake. more...
Gaining 1.9 kg a Week

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LoneStarGirl's Weight History


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