Weigh In record (no journal entry) for 27 September 2019
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1004 kcal
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Fat: 19.47g | Prot: 65.80g | Carbs: 153.31g.
Breakfast: Hypermart Beras Hitam, Kacang Hijau, Gula Merah, Madu, Jeruk Nipis. Lunch: Mangga, Mentimun (Kupas), Tahu Goreng, Kacang Hijau, Daun Katuk, Ikan Layang, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Pepaya, Kacang Mete Sangrai Asin. more...
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steady weight
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Nurjannah ismail's Weight History
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