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Ooievaar1
Journal
02 Feb 13
Ooievaar1's Journal, 02 Feb 13
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Weigh In record (no journal entry) for 02 February 2013
86.9 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2013:
1072 kcal
Fat: 62.65g | Prot: 111.62g | Carbs: 8.50g.
Lunch:
Thaise Roerbakmix, Rundergehakt.
Dinner:
Rosbief.
Snacks/Other:
Whey Perfection.
more...
2315 kcal
Exercise:
Boating or Canoeing - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ooievaar1's Weight History
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