Weigh In record (no journal entry) for 27 September 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1068 kcal
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Fat: 29.27g | Prot: 83.24g | Carbs: 124.98g.
Breakfast: Mela, Lindt Excellence 78% Cacao, Granarolo Latte di Mandorla senza Lattosio, Molino Rossetto Porridge al Naturale. Lunch: Pompelmo, Olio Extra Vergine di Oliva, Lidl Zucca Delica, Carote, Insalata Mista Verde, Asdomar Filetti di Tonno al Naturale. Dinner: Ferrari Parmigiano Reggiano, Carote, Bonduelle Songino, Bonduelle Misticanza, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Pistacchi, Mandorle, Fage Yogurt Greco Total 0%. more...
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Losing 0.4 kg a Week
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_lunastorta's Weight History
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