Weigh In record (no journal entry) for 27 September 2019
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86 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2300 kcal
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Fat: 85.57g | Prot: 127.62g | Carbs: 248.06g.
Breakfast: Ketchup , Natural Cheese, Mayonnaise , Polarbröd Vetekaka. Lunch: Whipped Heavy Cream (Unsweetened), Cooked Salmon, Penne. Dinner: Mayonnaise , Polarbröd Vetekaka, Boiled Egg. Snacks/Other: Banana, ICA Kanelbulle, Sportyfeel Protein Drink. more...
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Losing 0.0 kg a Week
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