Weigh In record (no journal entry) for 27 September 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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635 kcal
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Fat: 42.17g | Prot: 45.32g | Carbs: 18.36g.
Breakfast: Melocotones, Hacendado Chorizo, Hacendado Barra de Pan. Lunch: Hacendado Salchichón Extra, Atlantic Select Berberechos al Natural, Hacendado Almendra Tostada sin Sal, Hacendado Brochetas de Pollo, Hacendado Aceitunas Verde Partida Aliñada. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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