Weigh In record (no journal entry) for 27 September 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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974 kcal
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Fat: 44.61g | Prot: 97.11g | Carbs: 44.27g.
Breakfast: Atkins Crunchy Muesli, Smaakt Sojavlokken, AH Yoghurt Griekse Stijl 5%, Arla Skyr Aardbei. Lunch: Carrefour Wulken, Colruyt Everyday Gerookte Atlantische Zalm, Komkommer (Geschild), Tomaten, Aldi Tonijn in Eigen Nat, AH Eikenblad Slamelange. Dinner: Boni Verse Frieten, Bertolli Mayonaise, Boni Zeeuwse Mosselen . Snacks/Other: Atkins Chocolate Chip Crisp. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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