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Het is maar een beetje, maar wel naar de goede kant.
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82.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2559 kcal
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Fat: 98.37g | Prot: 90.43g | Carbs: 285.78g.
Breakfast: Abrikozenjam, Carrefour Pralines, Bruine Boterham, Koffie met Melk en Suiker. Lunch: Paschka Stracciatella, Nutella Choco, Colruyt Everyday Kip Curry, Panda Salami, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Carrefour Abdijbrood, Carrefour Cassoulet, Carrefour Geraspte Kaas. Snacks/Other: Chips (Gezouten), Imperial Vanille Pudding, Whisky, Coca-Cola Coca-Cola Zero (Blikje), Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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3770 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Badminton - 1 hour and 20 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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wipschutter's Weight History
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