Weigh In record (no journal entry) for 27 September 2019
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1092 kcal
|
Fat: 43.79g | Prot: 39.43g | Carbs: 147.57g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Bulgur Çorbası. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, İğde, Tadım Gün Kurusu Kayısı, Fındık. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seval2568970's Weight History
|