Weigh In record (no journal entry) for 27 September 2019
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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718 kcal
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Fat: 32.40g | Prot: 44.44g | Carbs: 66.85g.
Breakfast: Helios Джем Яблочный, Магнит Банан, Сахар, Карат Творог Зерненый 4%. Lunch: Магнит Мандарин, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. more...
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Losing 3.0 kg a Week
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asovasells's Weight History
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