Weigh In record (no journal entry) for 27 September 2019
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2428 kcal
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Fat: 93.27g | Prot: 188.04g | Carbs: 205.63g.
Breakfast: REWE Beste Wahl Kalifornische Mandeln Gestiftelt , More Nutrition Chunky Flavour, Erdbeeren, Edeka Heidelbeeren , Kölln Haferflocken, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Lunch: Zucchini, Salzkartoffeln, Golden Seafood Alaska-Seelachsfilets, Butaris Butterschmalz. Dinner: Dean&David Beilagensalat, Deluxe Rinderfiletsteak, Dean&David Beilagensalat, Deluxe Rinderfiletsteak. Snacks/Other: Ferrero Schokobons, Pfirsiche, REWE Birne Abate Fetel, Trauben, Erdbeeren. more...
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539 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Theresia.F's Weight History
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