Weigh In record (no journal entry) for 27 September 2019
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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904 kcal
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Fat: 27.33g | Prot: 50.65g | Carbs: 110.98g.
Breakfast: Milbona Magere Yoghurt. Lunch: Tomaten, Boni Princessenbonen. Dinner: Gebakken of Geroosterde Zalm, Bruine Boterham, Boni Princessenbonen, Feta Kaas, Tomaten, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Lay's Chips Paprika, AH Magere Kwark, Aldi Wafer. more...
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Losing 8.4 kg a Week
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Marnik71's Weight History
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