Weigh In record (no journal entry) for 27 September 2019
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76.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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657 kcal
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Fat: 15.42g | Prot: 53.56g | Carbs: 71.37g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Овсяно-Яблочный Напиток. Lunch: Огурец (без Кожуры), Яичный Белок. Dinner: Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Арбуз, Овсяная Каша на Молоке, Чай, Печеночные Котлеты. more...
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Gaining 1.4 kg a Week
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