Weigh In record (no journal entry) for 27 September 2019
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80.3 kg
Lost so far: 8.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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547 kcal
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Fat: 21.02g | Prot: 38.71g | Carbs: 51.55g.
Breakfast: Авида Молоко 2,5%, Магнит Банан, Творог 5%. Lunch: Кофе, Домик в деревне Молоко 2,5%, Магнит Банан, Яйцо. Snacks/Other: Активия Йогурт Натуральный, Чай с Лимоном. more...
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Gaining 4.2 kg a Week
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