Weigh In record (no journal entry) for 27 September 2019
|
79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1562 kcal
|
Fat: 50.84g | Prot: 78.60g | Carbs: 200.52g.
Breakfast: Tahu Goreng, Yakult Probiotic Drink, Soto Ayam, Nasi Putih. Lunch: Pisang Bakar, Bakso dengan Saus (Campuran). Dinner: Pisang Bakar, Es Buah. more...
|
|
2186 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Workout - 15 minutes, Plank - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliskaPutri's Weight History
|