Weigh In record (no journal entry) for 26 September 2019
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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890 kcal
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Fat: 64.85g | Prot: 48.58g | Carbs: 37.02g.
Breakfast: Café Gelado, Creme de Leite. Lunch: Alface, Tomates, Água com Limão, Costela Bovina. Dinner: Tomates, Repolho. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Scala Queijo Prato, Hortifruti Coco Seco Ralado, Creme de Leite. more...
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367 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 1 hour, Google Fit - 22 hours. more...
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Gaining 3.5 kg a Week
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rozalini dalva's Weight History
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