Weigh In record (no journal entry) for 26 September 2019
|
80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1977 kcal
|
Fat: 169.18g | Prot: 94.17g | Carbs: 21.71g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Gallo Azeite de Oliva tipo Único, Catupiry Catupiry Original, Sadia Bacon em Fatias, Raiola Azeitonas Verdes Fatiadas, Morangos, Picanha, Brócolis, Quatá Queijo Brie. Dinner: Sadia Bacon em Fatias, Gallo Azeite de Oliva tipo Único, Picanha, Catupiry Original, Quatá Queijo Minas Padrão. Snacks/Other: Quatá Queijo Brie, Castanhas de Caju, Castanhas de Caju. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|