Weigh In record (no journal entry) for 26 September 2019
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79 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1687 kcal
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Fat: 64.30g | Prot: 149.34g | Carbs: 133.59g.
Lunch: Unimarc Empanada de Pino, Pechuga de Pollo, Carne, Arroz Blanco. Dinner: Pechuga de Pollo. Snacks/Other: Winkler Nutrition Whey Pro-Win, Loncoleche Protein Yoghurt Extra Proteína, Nueces, OhYeah! One Barra de Proteina. more...
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Gaining 0.1 kg a Week
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CarlosR.83's Weight History
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