Weigh In record (no journal entry) for 27 September 2019
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1295 kcal
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Fat: 48.55g | Prot: 73.24g | Carbs: 153.32g.
Breakfast: Jeruk Bali, Nutrijell Agar-Agar, Telur Rebus, Dada Ayam, Sawi Dimasak (dari Segar). Lunch: Nutrijell Agar-Agar, Telur, Dada Ayam, Brokoli Dimasak (dari Segar), Indomaret Jamur Kuping, Kubis, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sawi, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Serena Snack Crackers Chicken Flavored, Kue Bolu, Plum, Tao Kae Noi Crispy Seaweed Original, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
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Losing 2.1 kg a Week
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