Weigh In record (no journal entry) for 27 September 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1662 kcal
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Fat: 48.43g | Prot: 145.77g | Carbs: 156.65g.
Breakfast: UHA味覚糖 SIXPACK プロテインバー, ローソン ひとくち焼きいも, ネギ, 鰹節, 卵, 玄米, マイプロテイン ホエイ アイソレート. Lunch: 味噌汁, ご飯, 油淋鶏. more...
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Losing 0.7 kg a Week
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kwurmsyk's Weight History
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