Weigh In record (no journal entry) for 27 September 2019
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
961 kcal
|
Fat: 29.33g | Prot: 38.20g | Carbs: 135.48g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Nasi Kuning. Lunch: Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tricks Baked Crisps. Snacks/Other: Kue Bolu. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|