Weigh In record (no journal entry) for 26 September 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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675 kcal
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Fat: 22.16g | Prot: 87.13g | Carbs: 33.39g.
Breakfast: Adoçantes, Café. Lunch: Tomate Recheado, Filé de Frango Grelhado. Dinner: Patinho Grelhado, Cenouras Cozidas, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Barão de Cotegipe Chá Misto Pós-Refeição, Ameixas, Pêssego. more...
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Losing 6.3 kg a Week
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amanda.magni's Weight History
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