estrecain's Journal, 26 Sep 19

Weigh In record (no journal entry) for 26 September 2019
54 kg Lost so far: 7.2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:
459 kcal Fat: 18.77g | Prot: 25.51g | Carbs: 76.95g.   Lunch: Peanut Butter Cookie, Tomatoes, Water . Dinner: Fiber One Chocolate Fudge Brownie, Starburst Minis & Beans, Wrigley Extra Sugar Free Gum - Polar Ice, Reese's Sugar Free Mini Peanut Butter Cups, Great Value Chewy Granola Bars - S'mores. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar, Wrigley Extra Sugar Free Gum - Polar Ice. more...
1547 kcal Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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estrecain's Weight History


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