Weigh In record (no journal entry) for 22 January 2018
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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662 kcal
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Fat: 37.51g | Prot: 71.27g | Carbs: 6.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Peito de Frango, Omelete ou Ovos Mexidos com Queijo, Leão Chá de Camomila, Tirol Queijo Mussarela (18g), Café, Coxa de Frango. more...
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andrea Liima's Weight History
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