Weigh In record (no journal entry) for 26 September 2019
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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729 kcal
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Fat: 38.43g | Prot: 35.71g | Carbs: 60.61g.
Lunch: Tang Suco de Abacaxi, Queijo Parmesão (Ralado), Banana Prata, Coqueiro Sardinhas com Óleo, Abobrinha Refogada. Dinner: Tirolez Queijo Prato, Bauducco Torrada Tradicional , Tirolez Requeijão Cremoso, Sadia Patê de Presunto, Café com Açúcar. more...
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Losing 1.3 kg a Week
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