Weigh In record (no journal entry) for 26 September 2019
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1567 kcal
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Fat: 67.89g | Prot: 94.76g | Carbs: 149.37g.
Breakfast: Kacang Hijau Dimasak, Tempe Goreng, Bakpao. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Wortel Dimasak, Buncis, Tempe. Dinner: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Kwetiau, Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 1.6 kg a Week
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trymurni92's Weight History
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