Weigh In record (no journal entry) for 26 September 2019
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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3065 kcal
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Fat: 102.34g | Prot: 141.84g | Carbs: 386.73g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Edeka Leipziger Allerlei, Butter, Palmin Kokosfett, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Bienenstich, Thoks Mohnkuchen. Dinner: Blutwurst, Makrele Geräuchert, Gurke (Geschält), Rote Paprika, Rispentomaten, Harry Sonnenkern. Snacks/Other: Braeburn Äpfeln, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Birnen, Harzer Harzer Käse, Banane, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2434 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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