Weigh In record (no journal entry) for 26 September 2019
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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676 kcal
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Fat: 41.63g | Prot: 41.88g | Carbs: 34.09g.
Breakfast: Омлет с Молоком, Кофе, Орех Пекан. Dinner: Азбука Вкуса Дыня Канталупа и Дыня Медовая, Куриные Крылышки с Кожей. Snacks/Other: Омлет с Молоком. more...
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Losing 0.7 kg a Week
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Теперь точно постройнею's Weight History
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