Re Sobral's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

65.1 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

601 kcal

Fat: 24.25g | Prot: 16.12g | Carbs: 83.51g. Breakfast: Coco, Banana, Tapioca com Manteiga, Café Expresso. Lunch: Chá de Hibisco, Ovo de Codorna. Snacks/Other: Cacau Show Chocolate , Pepino (Descascado), Ovo de Codorna, Amoras. more...

693 kcal

Exercise: Treadmill - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 4.9 kg a Week

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Re Sobral's Journal, 26 Sep 19

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Re Sobral's Weight History