Weigh In record (no journal entry) for 26 September 2019
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2248 kcal
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Fat: 65.29g | Prot: 175.61g | Carbs: 222.21g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Mandubim Pasta de Amendoim Integral, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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