Weigh In record (no journal entry) for 26 September 2019
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57.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1045 kcal
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Fat: 21.21g | Prot: 54.11g | Carbs: 169.58g.
Breakfast: Buah Pir, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal, Kacang Hijau, Pisang. Lunch: Diabetasol Sweetener, Singkong, Kembang Kol Dimasak (dari Segar), Kubis, Jagung Kecil/Tunas Jagung. Dinner: Semangka, Finna Sambal Pedas, ABC Saus Sambal, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.9 kg a Week
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Lea_khafidhoh's Weight History
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