Weigh In record (no journal entry) for 26 September 2019
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109 kg
Lost so far: 19.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1765 kcal
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Fat: 59.11g | Prot: 62.10g | Carbs: 251.45g.
Breakfast: Ovo Cozido, Yakult Leite Fermentado, Mamão Formosa. Lunch: Arroz Branco (Cozido), Nestlé Bombom Chokito, Lentilhas Cozidas, Kibon Sorvete de Chocolate. Dinner: Pepino (Descascado), Sadia Nuggets de Frango Tradicional , Tomates, Acelga Cozida, Alface. Snacks/Other: Pullman Pão de Forma, Seven Boys Bisnaguinha, Poços de Caldas Requeijão Cremoso. more...
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4520 kcal
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Exercise:
Reading - 5 hours and 4 minutes, Dormir - 11 hours, Weight Training (moderate) - 2 hours, Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Apple Health - 3 hours and 56 minutes. more...
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Gaining 3.9 kg a Week
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Karierguy's Weight History
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