Weigh In record (no journal entry) for 26 September 2019
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2320 kcal
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Fat: 58.58g | Prot: 255.11g | Carbs: 174.63g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, Parma Prosciutto Di Parma, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Felix Tomaten Ketchup ohne Zuckerzusatz, Felix Tomaten Ketchup ohne Zuckerzusatz, Eigelb, Eiklar, Chef Select Bratkartoffeln, Hähnchenbrustfilet. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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