Weigh In record (no journal entry) for 26 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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496 kcal
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Fat: 15.00g | Prot: 29.51g | Carbs: 61.17g.
Breakfast: Canela, Piracanjuba Leite Desnatado, Pullman Pão Integral Original, Vigor Requeijão Light, Café com Açúcar. Lunch: Lasanha com Carne. more...
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Losing 2.8 kg a Week
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