nehbet27's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

71.2 kg Lost so far: 0.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1127 kcal

Fat: 60.95g | Prot: 54.00g | Carbs: 98.00g. Breakfast: Сахарный Песок, Якобс Кофе Молотый в Растворимом, Простоквашино Сметана 15%, Огурец (с Кожурой), Вареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Борщ с Курицей. Snacks/Other: Арбуз, Яблоко Желтое. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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nehbet27's Journal, 26 Sep 19

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