Weigh In record (no journal entry) for 26 September 2019
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
914 kcal
|
Fat: 39.58g | Prot: 52.62g | Carbs: 92.19g.
Breakfast: Badem, Ceviz, Siyah Zeytin, Salatalık, Kırmızı Domates, Altınkılıç Eski Kaşar, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Muz, Karışık Yeşil Salata, Yoğurt, İskender Kebap. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|