Weigh In record (no journal entry) for 26 September 2019
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67.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1699 kcal
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Fat: 59.95g | Prot: 75.57g | Carbs: 193.22g.
Breakfast: Melkan Magere Kwark Perzik-Vanille, Jumbo Havermout, Lidl Bosvruchten Diepvries. Lunch: Campina Halfvolle Melk, AH Beschuit Naturel, Kokosbrood, Wasa Volkoren Cracker, Jumbo Luchtige Crackers Naturel, Maza Hoemoes met Zongedroogde Tomaten, Blue Band Goede Start, AH Kipfilet Gerookt, Lidl Saksische Leverworst, Gekookt Ei, Lidl Gegrilde Achterham, Bruine Boterham. Dinner: AH Vanille Vla, Knorr Italiaanse Lasagnette Napoletana, AH Halfvolle Vanille Yoghurt, Groene Paprika. Snacks/Other: AH Stroopwafel. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Roosmarijn2108's Weight History
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